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Hathavidya Traditional School of Yoga
054 303 33 50
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ADVANCED YOGA TEACHER TRAINING

The aim of this course is to help yoga teachers to establish and embody their learning.

Duration : 8 Months ( 500hrs )

Syllabus
1st Phase
  • Advanced Application of 21 Asanas

SHODHANA KRIYA(Cleansing Process)

  • Vyutkrama
  • Sitkrama
  • Dhandadhauti
  • Vahnisara/Agnisara

PRANAYAMA

  • Bhastrika

MEDITATION TECHNIQUES

  • Pranadharana(Level 1 & 2)
  • Ajapa Japa(Level 1 & 2)

THEORY

  • Introduction to Shad Darshanas
  • Introduction to Sankya Philosophy

TEXTUAL UNDERSTANDING

  • Gorakshahataka
  • 2nd Phase
    • Advanced Application of 31 Asanas
    • Practice of Hatha Yogic Mudras

    SHODHANA KRIYA

    • Vastra Dhouti
    • Pooma Varisara Dhouti

    PRANAYAMA

    • Kumbhak Padhati(Sagarbha) Breath retension process with mantras

    MEDITATION TECHNIQUES

    • Prana Dharana Level 3 & 4
    • Ajapa Japa Level 3 & 4
    • Pancha Tatwa Dharana 1 & 2 Contemplation on Five elements

    THEORY

    • Introduction to Trilakshya, Vyoma Panchaka

    TEXTUAL UNDERSTANDING

    • Goraksha Shataka
    • Patanjala Yogasutra
    3rd Phase
    • Advanced Application of 32 Asanas
    • Prana Dharana Level 5
    • Pancha Tatwa Dharana 3 & 4
    • Ajapa Japa Level 5

    PRANAYAMA

    • Kumbhak Padhati (Sagarbha)

    THEORY

    • Theory of Chakras

    TEXTUAL UNDERSTANDING

    • Patanjala Yogasutra
    4th Phase
    • Pancha Tatwa Dharana 5
    • Introduction to Bhuta Shudhi
    • Chakra Dharana

    INTERNAL ASSESSMENT

    • Practice Diary
    • Teaching Hours
    • Conducting of Yoga Workshops
    • Karma yoga

    Textual Understanding

    • Patanjala Yogasutra