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Hathavidya Traditional School of Yoga
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Basic Level

“Hathasya Prathamaangatvaadaasanam Poorvamuchyate. Kuryaattadaasanam Sthairyamaarogyam chaangalaaghavam.”

Prior to everything, asana is spoken of as the first part of hatha vidya. Having done asana, one attains steadiness of body and mind, freedom from disease and lightness of limbs.

Hatha pradipika I:17

Our basic course is designed to introduce and reinforce the foundation for the practitioner to perform yoga approximately 30-45 minutes per day. This course is ideal for both beginners as well as for elderly people. It is also effective in physical rehabilitation processes.

Syllabus
  • Meditation Techniques.
  • Sukshma Vyayam (Body Conditioning).
  • Energisation Techniques.
  • Relaxation Techniques.
  • 21 Vital Asanas.
  • Introduction to Yogic Breathing.
  • Anuloma Viloma.
  • Suryanamaskar (Sun Salutation).