Health Management Courses
BODY IS THE FOREMOST INSTRUMENT FOR THE PERFORMANCE OF ALL DUTIES
Yoga postures has the ability to protect our body from disease as well as provide survival powers for today’s competitive cosmopolitan environment. Hatha Vidya conducts ‘Yoga Therapy’ courses, blending this ancient knowledge with modern medical science.
WEIGHT LOSS PROGRAM
This program consists of a structured diet plan, asanas and breathing techniques which vary on a daily basis, according to the changing phases of moon, resulting in weight loss and complete rejuvenation.
PRE NATAL & POST NATAL YOGA
Parental Yoga is a multifaceted approach which involves stretching and focuses on breathing. Gentle stretching often relieves many of the common discomforts during pregnancy, while specific postures help moms prepare for labor. Postnatal Yoga program is designed to be safe after childbirth as it is focused on muscles used in labor. It enables mothers to reconnect with the vital energy, core strength and inner balance.
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