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Hathavidya Traditional School of Yoga
054 303 33 50
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Yoga Teacher Training

“Sa Tu Dhergha Kala Nairanthraya Satkara Sevito Dhrudhabhoomi”

That practice become firmly grounded by being continued for a long period with reverence and without interruption.

Patanjala yoga sutra I: 14

One who has experienced the real benet of yoga, only can sincerely impart training to others. Hence before deciding to undergo Teacher Training Course (T.T.C) it is better to confirm with due introspection that you are fully prepared to lead the discipline required for the yogic life style.

COURSE AT A GLANCE
  • 84 Classic Asanas
  • 5 Bandas
  • 6 Pranayama
  • 6 Mudras
  • 6 Kriyas & variation
  • 5 Meditation techniques
Syllabus
1stPhase

PRACTICAL

  • 21 Asanas
  • Sectional Breathing
  • Yogic Breathing
  • Suryanamaskar (Sun Salutation)
  • Sukshma Vyayam
  • Energization Techniques
  • Relaxation Techniques
  • Introduction to Meditation

KRIYAS (Cleansing Process)

  • Neti - Jalaneti, Sutraneti
  • Kapala Bhati

Theory

  • All About Asanas
  • Important Yogic Texts
  • History of Yoga

Textual Understanding

  • Hatha Pradeepika
2ndPhase

Practical

  • 31 Asanas

Kriyas (Cleansing Process)

  • Dhouti - Vamana Dhouti
  • Yoga Nidra
  • Dhanda Dhouti
  • Meditation Techniques (Level 1 & 2)

Pranayama

  • Anulom-Vilom (Alternative nostril breathing)
  • Ujjai
  • Brahmari

Theory

  • All about Kriyas

Textual Understanding

  • Hatha Pradeepika
3rdPhase

Kriyas (Cleansing Process)

  • Bandhas & Mudras (Basic)
  • Meditation Technique (Level 3 & 4)

Pranayama

  • Suryabhedan
  • Seetkari
  • Sheetali

Theory

  • Pranayama
  • Energy Anatomy & Physiology (Nadis, Pranas & Chakras) based on Yoga
  • All about Mudras and Bandhas

Philosophy

Textual understanding

  • Gheranda samhita
4thPhase

Practical

  • 32 Asanas
  • Traditional Postures with developing Awareness
  • Meditation Technique (Level 5)

Kriyas (Cleansing Process)

  • Nouli-Vama, Madhyama, Dhakshina
  • Laghoo shankaprakshalan (Varisara Dhouti/Intestine cleaning)
  • Tratak
  • Agnisara

Pranayama

  • Bhastrika

Textual Understanding

  • Gheranda Samhitha

Theory

  • Anatomy & Physiology (Basic)

Teaching Methodology

  • Principles of Demonstration
  • Observation-Correcting/ Assisting
  • Instructions
  • Voice Modulation
  • Line Drawing
  • Class Arrangement
  • Lesson Planning

Internal assessment

  • Assignments
  • Seminars
  • Practice diary
  • Charts Preparation (Teaching Aids)
  • Some of the practice may change their sequence as per the weather conditions
  • Theory Class Attendance
  • Karma Yoga (Selfless Service)
  • Attendance of Yoga Workshops