Haṭhavidyã Traditional School of Yoga
Preserving Yoga for
Generations.
Hatha Yoga is considered the most authentic and traditional type of Yoga. Improving one's psycho-physiological state (mind and body) is the initial step towards achieving overall well-being. Hatha Vidya enables individuals to regulate their mind by using their body.
The best yoga studio in Dubai
Haṭha Vidyã
Traditional School of Yoga
In today's world, yoga is often presented in ways that stray from its traditional roots. At Hathavidya School of Yoga,The best yoga studio in Dubai, we believe in protecting the true essence of this ancient practice.
We hail from the birthplace of yoga itself, and our founder, an Acharya, tirelessly studied across India's Gurukulams (traditional schools) to rediscover yoga in its purest form. We are dedicated to sharing this authentic practice, free from modern trends and marketing gimmicks.
Hathavidya offers a path to physical, mental, and spiritual well-being, just as yoga was originally intended. Join us and experience the power of yoga, passed down through generations, for a healthier and more fulfilling life.
Our Popular Classes
Yoga Philosophy
In our Yoga Philosophy course, we'll be looking at some of the most influential and famous works on the subject, with the goal of providing students with the rare opportunity to bridge the gap between theory and practice. The Patanjala Yoga Sutra is another subject we cover in our classes.
Kids Yoga
Yoga, when practiced from a young age, helps children develop into resilient, self-controlled adults who can handle life's inevitable difficulties.
Such Yoga practices help children recognize their own abilities and tap into latent potential. Children under the age of thirteen are welcome to join our Kids Yoga classes.
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Cultivate your mind and body through Haṭha Vidyã
The best yoga studio in Dubai
What is the definition of yoga?
Yoga, from Sanskrit "yuj," goes beyond mat poses. An ancient Indian practice links your inner and outer worlds. Balance of mind, body, and spirit is sought. Asanas for strength and flexibility and pranayama for relaxation and stress relief are part of this journey. Mindfulness and peace are promoted by meditation. People define yoga according to their needs and goals. Fitness, mental clarity, and spiritual connection can be achieved through yoga's personalized approach.
How Can Yoga Transform Your Life?
Yoga surpasses physical postures to reveal profound change. Deep breathing, letting go of worries, and feeling lightness reduce stress. Increase happiness-inducing hormones to banish sadness and welcome joy. Build strength and flexibility by smoothly bending and extending to reach higher heights and gain confidence. Improve your concentration and mind-body connection to find peace in chaos. Accept your true self with compassion to gain self-awareness. Start this journey with your mat and discover how yoga can improve your life.
How does the Haṭha Vidyã
traditional school of yoga benefit you?
"Haṭha Vidyã" translates to the knowledge of Yoga. The term 'Hatha' in Sanskrit is a combination of 'ha' representing vital energy or the sun, and 'tha' symbolizing mental energy or the moon. Haṭha Vidyã harmonizes these energies to promote a state of mental equilibrium. Haṭha Vidyã, as the purest and most traditional form, is the first step in improving psycho-physiological well-being. It enables practitioners to regulate the mind by using the body. The practice begins with basic yoga poses and includes a comprehensive purification process known as Shad Karma Kriyas. This readies the body for advanced techniques such as Kumbhaka Padhathi (Pranayama). Mudras and Bandhas enhance the practice of Nādānusandhāna, a detailed exploration leading to physical and spiritual well-being.
Upcoming Events
Membership OfferSun, Nov 24DubaiNov 24, 2024, 10:00 AM – 6:00 PMDubai, Dubai - United Arab Emirates
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