Align Body With Mind... From Gross to Subtle
"Preserving Yoga For Generations"

Yoga For Children

Kids Yoga is designed to enhance their mental energy to promote their inherent creativity.

Education imparted during childhood will form a strong foundation for the rest of the life. This is true with Yoga education and training also. Children with their natural instincts are able to understand and adapt to Yoga much quickly. Sowing the seed of Yoga at an early age will help children to grow as strong, balanced, and responsible individuals capable of facing the challenges of life.

Through Yoga practices children are enabled to become aware of their strengths and to bring out their dormant potential.

Our Kids Yoga classes can be taken up by the children between the age group of 5 years to 13 years. Children are guided to practice Yoga regularly thus making it a lifestyle change for them.

Kids Yoga - Basic Level

Our Course will be delivered following a traditional one-to-one method where personalized attention of the kids is ensured. Kids will be taught according to their body capabilities and abilities.

Course will be delivered by Certified Kids Yoga Teachers accredited by Yoga Alliance International.

These classes are available at our centers as well as online.


Transform your child for better

Yoga has percolated our lives on many levels. “Competitive Yoga” is one such bizarre form of Yoga. We have come to realise that people often consider “achieving” difficult Yoga poses as an epitome, which were not meant to be done by kids, considering their age. Such wrong notions doing the rounds needs to be addressed as such practices without appropriate guidance may eventually result in health hazards.

This inspired us to initiate “NISHṬHA Kids Yoga Program”. Nishṭha - as the name suggests, is indicating how the practice of Yoga helps in leading a disciplined lifestyle.

We have formulated a concrete curriculum that spans 8 months to inculcate a disciplined practice-based program, which truly drills in the true concept and purpose of Yoga for our young superstars. We are confident this will serve as a strong platform for them to evolve into better Yoga practitioners in the future without being misguided by the improper forms that their naive nature stumbles into. The benefit from such a program would be better physical and mental health, that would transpire into better academic excellence and a discplined, moral driven attitude.

With the world looking up to Yoga, let us cultivate a breed of young, vibrant and most importantly, well informed Yoga practitioners who shall remain the beacon of light for future generations.

A unique line drawing technique specially designed for all the asanas in this program will make it more interesting for the kids to remember the names, be well-versed in the methods, and perform the asanas confidently.

Course Duration & Schedule

Carefully designed in a progressive manner children learn and understand Yoga in a fun filled, yet educative background. A properly guided way of teaching is adopted, so that their interest in learning continues.

The program is divided 3 levels, each of 8 months duration. We have developed a unique curriculum with five exclusive textbooks under our series called “Path of Harmony” for Yoga for children.

To know more details of the schedule and the upcoming batches, please Click Here

Suitability and Considerations for this Course

The course is suitable for all children between the age of 5 and 13 years.

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