Sa Tu Dhergha Kala Nairanthraya Satkara Sevito Dhrudhabhoomi
That practice become firmly grounded by being continued for a long period with reverence and without interruption.
Patanjala Yoga sutra I: 14
Our 300 Hrs YTT program is structured to enable to students to gain an overall understanding about what yoga is, and the underlying practices. We focus on the subtle principles and concepts underlying the methods of practices as per traditional texts.
The 300 Hrs YTT program is accredited by Yoga Alliance International. Upon successful completion of the course one can be a Certified Yoga Teacher. For a true seeker, this course will be the right stepping-stone to get started on the path of yoga.
Course Duration & Schedule
The full course duration is for 6 months (300 hours) which will comprise of 24 weekend sessions. Besides, daily practice sessions are available for the students during weekdays. The 300 Hrs YTT is offered every three months.
To know more details of the schedule and the upcoming batches, please Click Here
Suitability and Considerations for this Course
The course is suitable for anyone of the age of 18 and above. No prior experience in yoga is necessary for joining this course. In case if you have any health issues or pre-existing conditions, the practices can be customized.
One who has experienced the real benefit of Yoga, can only sincerely impart training to others. Hence before deciding to undergo Yoga teacher training (YTT) it is better to confirm with due introspection that you are fully prepared to lead the discipline required for the yogic life style.
Career Opportunity
We also provide career opportunity for those who successfully complete our 300 Hrs YTT program. Please visit our Careers page for more details.
Course Contents at a Glance
- 84 Classic Asanas
- Bandhas
- Pranayama Practices
- Hathayoga Mudras
- Kriyas (Cleansing) & Variations
- Meditation Techniques
- Teaching Methodology
***Only selected practices are covered, please refer to detailed syllabus below for more details.
Detailed Syllabus
1st Phase
Practical
- 21 Asanas
- Sectional Breathing
- Yogic Breathing
- Suryanamaskar (Sun Salutation)
- Sukshma Vyayam
- Energization Techniques
- Relaxation Techniques
- Introduction to Meditation
Kriyas (Cleansing Process)
- Neti - Jalaneti, Sutraneti
- Kapala Bhati
Theory
- All About Asanas
- Important Yogic Texts
- History of Yoga
Textual Understanding
2nd Phase
Practical
Kriyas (Cleansing Process)
Meditation Techniques
Pranayama
- Anulom-Vilom
- Ujjai
- Brahmari
Theory
Textual Understanding
3rd Phase
Practical
Meditation Techniques
Pranayama
- Suryabhedan
- Seetkari
- Sheetali
Theory
- Energy Anatomy & Physiology (Nadis, Pranas & Chakras) based on Hatha Yoga
- All about Mudras and Bandhas
Textual Understanding
4th Phase
Practical
- 32 Asanas
- Traditional Postures with Awareness
Meditation Techniques
Kriyas (Cleansing Process)
- Varisara Dhouti (Intestine cleaning)
- Tratak
Textual Understanding
Theory
- Anatomy & Physiology of Yogic Practices (Foundation Level)
Teaching Methodology
- Principles of Demonstration
- Observation-Correcting/ Assisting
- Instructions
- Voice Modulation
- Class Arrangement
- Lesson Planning
Internal Assessment
- Assignments
- Teaching Assistance
- Practice Diary
- Teaching Aids Preparation
- Theory Class Attendance
- Karma Yoga (Selfless Service)
- Attendance of Yoga Workshops
Note: Sequence of the practices may change as per the weather conditions. Certain practices including asanas, pranayama, kriyas, mudras and bhandas are subject to capabilities and progression of the individuals based on their practices.
