The Basic level course is designed for beginners and is meant to systematically introduce and reinforce the foundations of Yoga so that the practitioner is able to delve effectively into the intricate practices of Hatha Yoga, in the best possible manner. This course sequentially organizes the basic practices and helps the practitioner to effortlessly progress into more complex and advanced practices with due diligence.
Sukshma Vyayam (Body Conditioning).
21 Vital Asanas.
Introduction to Yogic Breathing.
Suryanamaskar (Sun Salutation).